Why Employees Need 6 Hours of Restorative Sleep at Night
According to a study by National Sleep Foundation UK is the second most sleep-deprived region in the world and as a result least active as well.
In fact, 80% population is sleep deprived because of reasons we all know but choose to ignore as if we ignore traffic lights.
Again, lack of sleep results in declined productivity affects the quality of work and what not.
So, if you do not get enough sleep and your productivity is suffering. If you feel like your energy is going down and creativity is fading, then you might be sleep deprived. However, do not worry it is not uncommon and you are not the only one and probably your employer is trying to figure out some ways to tackle this problem just for you.
Nearly millions of people have signs of sleep loss and likely to develop potential health risks. Likewise, talk to a doctor to know the real cause and signs of sleep deprivation at night.
At the same time, it will help sleep-deprived people to choose the best sleeping pills and therapies for better deep REM sleep phase.
Why Your 8 Hours Day Shift Needs 6 Hours of Restorative Sleep at Night?
All the above-mentioned reasons are leading many companies toward heavy losses and even affecting the economy in a negative way. Thus, companies are trying to tackle these problems simply to increase their productivity.
As most of the companies provide health insurance to their employees and is liable to bear the health expenses. Therefore, an unhealthy employee is practically a liability to the employer. Sleep loss can lead to a host of chronic illness such as:
- Diabetes
- Heart disease
- Hypertension
- Obesity
- Weakened immune system
Simple Steps to Tackle Insomnia Signs in Your Daily Lives
There are some apps, which can help you tackle your sleep issues. You can find these apps on any app store.
In addition, a company in California launched a sleep program, which will help employers to help identify a worker’s chronic sleep issues.
They use a device called sleep tuner that is placed on your forehead while you sleep. Then, it sensors your blood oxygen levels, your heart rate, your sleeping position and whether you stop breathing at intervals.
However, the best option would be to improve your lifestyle. Make some small changes like-
- Improve your diet and eat balanced diet
- Workout daily hit the gym or just go for a run, it will burn some calories and help you sleep
- Switch off your phone before your bedtime
- Meditate and yoga sessions can improve your sleep cycle
Here Are Some Common Lifestyle Habits That Affect Your Sleep Cycle at Night
- Caffeine Intake in the Day
Most people rely on their evening cup of coffee to stay alert and active in their daily life. However, health experts say more intake of caffeine in the body delays the sleep cycle.
Likewise, caffeine and other stimulants cause low levels of sleep hormone in the body, which leads to the poor sleep cycle.
- Blue Light Exposure
People should avoid their smartphones before sleep at night. Again, blue light causes poor levels of melatonin in the body.
Health experts say people should turn on the blue light protection screen in their digital devices for a good night’s sleep.
- Natural Sunlight Enhances the Production of Melatonin
Spend at least 30 minutes in the natural sunlight to live a healthy life and get restorative sleep.
Daylight increases the levels of melatonin and boosts people’s mood, which helps them get restorative sleep at night.
Conclusion
To stay productive and alert in the office, get at least 6 hours of sleep at night. Talk to a doctor if you have signs of sleep loss at night.
You can buy sleeping pills online in the UK from our online pharmacy UK sleeping pill or try natural therapies to get deep REM sleep at night.
Source Url : https://medium.com/@pauluksleepingpill/why-employees-need-6-hours-of-restorative-sleep-at-night-105a0678596b
