When it comes to living a quality and healthy lifestyle, everyone needs 6 to 7 hours of restorative sleep at night. Quality sleepers have a lower risk of developing physical, mental and neurological health problems, i.e. a study suggests a…

Adults who experience frequent and persistent symptoms of stress, anxiety, worry, fear, and unhappiness should discuss their symptoms with a medical expert. Researchers of the National Institute of Mental Health concluded that adults with …

If you are like most of the people, the last thing you look at before going to sleep may be your phone. How might this affect your potential to sleep? Did you sleep with your phone in the bedroom? What are the potential unwanted effects of…

Generally, pain originates with a physical injury or medical illness in the people. Acute or short-term pain can be easily alleviated with time or normal daily habit changes. However, chronic pain can last for weeks, months and even years …

When you’re dealing with a number of relationship problems, it’s time to analyze your daily routine activities. Researchers of the Institute of Men’s Health say that lack of sleep is the major cause of declined intimacy in adults. If you’r…

If you're experiencing frequent sleep loss in your daily routine, you have higher odds of type-2 diabetes, a new study says. Researchers say sleep routine plays an important role to maintain a healthy and balanced lifestyle. In fact, if yo…

A good night’s sleep improves your health dramatically, i.e. when a person gets enough sleep during the night, he/she will be more productive and active in their daily routine. Additionally, quality sleepers have a balanced lifestyle, lowe…

The formation of the internet has changed the way we shop. This is entirely comprehensive for the medical industry, as which had to face increasingly strong competition in the online market. The reality of online shopping is that it is nev…