Best Tips to Beat Heatwave and Get Sound Sleep; Buy Zopiclone for Insomnia

Body temperature is the normal temperature of the body or ability of the body to live at a particular temperature. Normal body temperature is 98.6' F, but it may slightly vary. However, the average temperature of adults may vary from 97.8"F to 99.0'F. Everyone needs an ideal body temperature to fall asleep easily and stay asleep peacefully. Further, science says bedroom temperature should be between 67 to 73 degrees for quality shut-eye at night. If needed, talk to a doctor and buy Zopiclone online in UK for chronic insomnia and other sleep disorders. Again, insomnia is a common problem and during summers, we all face it. Here we will discuss tips to keep body temperature low for better sleep and health.

Your hypothalamus or automatic nervous system keeps your body temperature maintained. It is okay to have 1-2 degrees low or high. However, sometimes there occurs a time when their body temperature rises. This temperature rise may lead to several problems. An increase in body temperature is known as heat rise. The reason behind the rise in temperature of the body may vary from person to person. Increased body temperature may lead to several health issues. In this article, we will discuss the causes and tips to handle the heat wave. There are many tips and tricks to beat the summer heat.

Reasons behind the rise in body temperature are-

  1. Having any inflammatory issue like infection or in case of fever
  2. Hyperthyroidism is also body temperature increases due to excess secretion of thyroid hormone.
  3. Wondering outside in sunlight, extremely hot, and humid weather.
  4. Wearing tight fitted clothes due to which body don't get space to breathe
  5. Eating oily, spicy, and fried food items
  6. Intense physical activity or exercise will increase blood circulation and body temperature.

After knowing all the causes of increased body heat, you need to know some tips to handle this heat.

  1. Cold feet bath:-

Placing your feet in cold water helps you a lot in cooling down and relaxing your body. This activity will decrease your body temperature. You can also add peppermint essential oil in water for added or extra cooling. It is a very simple method and you can do it at home very easily.

  1. Drink coconut water:-

Coconut water is the best drink you can have in summer. It is very healthy and beneficial for your health. It refreshes both your body and mind.

The vitamin, minerals, and electrolytes present in coconut water refresh you. It is a great way to hydrate yourself. It also makes you energetic and rejuvenates your body and mind. It also helps in relieving stress and anxiety.

  1. Eat hydrating food items:-

In summer, you should keep yourself hydrated. Besides drinking water, juice, and coconut water, you should eat hydrating food items like watermelon, cantaloupe, and strawberries.

You should make include salad in your diet in which you should eat cucumber, cauliflower, celery, etc.

  1. You should wear loose cotton clothes in summer. You should avoid wearing dark colours and wear light colours. You can also wear linen, rayon or silk clothes. Because these clothes reflect the sunlight.

There are so many other tips also which can also help beat heat. Some other tips are like applying aloe Vera, peppermint tea, etc. These simple tips can help you in beating the heatwave. You can get sound sleep at night in a cooler environment and live a quality lifestyle. Again, if needed, to manage chronic insomnia symptoms, talk to sleep experts and buy Zopiclone online in UK.

Zopiclone is a strong sleeping pill and helps you get sound sleep; do not overdose on Zopiclone pills.