Your Sleep Position Matters a Lot in Maintaining Healthy Brain and Body
Sleeping in the Best Position Improve Pain Signs and Digestion in People
When it comes to living a healthy lifestyle, all you need is sound sleep and healthy diet plan. Consequently, if you want to enhance the body’s energy levels and the brain’s cognition, get at least 6 hours of sleep at night.
If you are one of those sleep-deprived millions, talk to a doctor. Sleep cycle matters for every activity of your brain and body. For example, during sleep, our body repairs the muscles and cells.
At the same time, our brain flushes unwanted toxins and plaques during sleep at night. On the contrary, not getting enough restorative linked to low energy levels and thinking issues.
Why Sleep is Important for Everyone?
Science says every person on earth needs at least 6 to 8 hours of sleep at night to live a healthy life. However, most people do not get enough sleep at night due to different factors, including:
- Environmental issues
- Genetic causes
- Physical and mental health problems
- Poor sleep patterns
- Poor sleep positions
- Financial stress or anxiety
In the first place, a single good night’s sleep is essential for living a healthy and happy life. Likewise, sound sleep improves heart health by eliminating the risk of stroke.
In contrast, people with sleep loss have high blood pressure and cholesterol levels, which contribute to stroke and heart attack risk.
Similarly, poor sleep cycle affects our thinking and physical health. Furthermore, many studies found a link between weight gain and sleep loss at night. In the same way, poor sleep affects the levels of glucose in the blood and increases the risk of diabetes.
Sleep on Your Left Side to Improve Your Overall Health and Fitness
If you are not getting an adequate amount of sleep after eating healthy foods and following a regular exercise routine, talk to a doctor.
Again, science says sleeping on your left side has great health benefits. In addition, people not only get sound sleep but also experience other health benefits, like:
- Improve Digestion
Dietary experts say our body transfers waste from small intestine to large intestine during sleep at night.
Again, sleeping on the left side enhances the flow of transferring waste through the lower right abdomen.
- Lowers Acid Reflux and Heartburn
Many studies show sleeping on the left side improves digestion. On the contrary, people who sleep on the right side experience heartburn and acid problems at night.
Likewise, sleeping on the left side helps our stomach to release gastric juices easily.
- Reduce Levels of Brain’s Beta-Amyloid Plaques and Harmful Toxins
Left-side sleepers have better mental health. In the first place, if you are getting sound sleep, the brain flushes harmful toxins and plaques.
Cleaning the beta-amyloid plaque from the brain decreases the risk of certain health problems, including:
- Alzheimer’s disease
- Parkinson’s disease
- Neurological health issues
- Dementia and dyslexia
- Memory loss and cognitive impairment
- Effective Pain Management
Sleeping in a bad posture increases the risk of body pain in people. In fact, experts say poor sleep position linked to shoulder pain and jaw problems.
On the contrary, sleeping in a good posture helps you get sound sleep and decreases the risk of pain.
Simple Ways to Sleep in a Good Position
- Find a good pillow that supports your collarbone
- Use a pillow between your knees and to support your lower back
- Choose a firm and soft pillow
- Try to sleep on your left side
Conclusion
To get enough restorative sleep at night, focus on your sleep positions. Talk to a doctor, if you have severe signs of sleep loss at night.
Again, a doctor can help you choose the best treatment options for your sleep loss. For example, sleep-deprived people can buy sleeping pills or try natural therapies to get at least 6 hours of sleep.
